Eat Well-Feel Well
The Everyday Reference
To A
Healthy Diet
Have you ever wondered if your body is getting
all the nutrition it needs?
Food is the fuel that shapes our physical being.
It can help us feel whole and healthy
or sick and foolish.
This short book is for the person who wants an easy
guide to help inform and remind them
of the value of the food they eat.
Inside you’ll find out how food can benefit you in
the following area’s as well as the key
components to a Balanced Diet!
Energy
Sleep
Skin
Hair
Brain function
Heart function
Immune System
Happiness
The Everyday Reference
To A
Healthy Diet
Have you ever wondered if your body is getting
all the nutrition it needs?
Food is the fuel that shapes our physical being.
It can help us feel whole and healthy
or sick and foolish.
This short book is for the person who wants an easy
guide to help inform and remind them
of the value of the food they eat.
Inside you’ll find out how food can benefit you in
the following area’s as well as the key
components to a Balanced Diet!
Energy
Sleep
Skin
Hair
Brain function
Heart function
Immune System
Happiness
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